MyMT™ Education: New Research – What exercise benefits liver inflammation the most?

There is very little mention of the health of the liver in exercise and sports science studies in female athletes. I know this because for many years I lectured to students on exercise and sports physiology. My attention turned to this subject as more and more runners, exercise instructors, body-builders and sports and fitness enthusiasts, […]

MyMT™ Education: Why do feet become hot and sore during the menopause transition?

Understanding Menopause and Sore Feet Most women, nor their Practitioners, never give the ageing of the feet and legs a thought during the perimenopause to post-menopause transition … that is until the client’s mobility becomes affected. Positioning the menopause transition in health and ageing physiology during my doctoral studies, gave me incredible insight about why […]

“I’m sleeping, no sore joints and I now have the confidence to help the women in my gym too.” [Anne, NZ]

“Learning from Wendy has been an absolute inspiration and light bulb moment for me.  I originally did Wendy’s MyMT™ Transform Me programme about a year ago and along with dropping quite a few kilos, it also helped me regain my sleep (bliss). I am a Personal Trainer and Coach and as such, was feeling a bit […]