New Research: Does daily stress affect your client’s menopause symptoms?

If you were to get your clients to pull out a blank piece of paper and list all the factors that drain their energy and/or stress them out over a day or a week, I wonder what would be on that list? From everything which might be over-whelmingthem in their workplace, to their home environment […]

The remarkable connection between menopause symptoms, muscles and the circadian rhythm.

The email arrived over the weekend. The lady works north of Perth in the mines. “I’m really concerned about my sleep” she mentioned. “I work shifts in the mines and shift work is wrecking havoc on my sleep patterns. My hot flushes seem worse, even though it’s winter, so I’m already dreading summer when it […]

“I’m sleeping, no sore joints and I now have the confidence to help the women in my gym too.” [Anne, NZ]

“Learning from Wendy has been an absolute inspiration and light bulb moment for me.  I originally did Wendy’s MyMT™ Transform Me programme about a year ago and along with dropping quite a few kilos, it also helped me regain my sleep (bliss). I am a Personal Trainer and Coach and as such, was feeling a bit […]